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Finding the Guru Within

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Stress Management for New Relationships

Stress Management for New Relationships

I will share some of these practical stress management tips and insights on how to decrease stress and increase the quality of life in your primary relationship.

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The Mind of Peace – 3 Strategies for Gaining Peace of Mind

The Mind of Peace – 3 Strategies for Gaining Peace of Mind

For us to experience more peace in our lives and the world, we must start from within with the mind.

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Meditation or Medication

Meditation or Medication

Apart with being a clever play on words, the concept of meditate BEFORE you medicate is taking hold fast. 

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Visualizing your way to Success!

Visualizing your way to Success!

Visualization is a powerful tool for creating desired results in your life! It is a process which involves seeing from the mind’s eye, the object, situation or experience you wish to have.

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Exploring The Power of Positive Thinking

Exploring The Power of Positive Thinking

In 1952, Norman Vincent Peal championed the concept of the power of positive thinking when he published the renowned book by the same name.

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Wellness is an Attitude

Wellness is an Attitude

As an appropriate signal for starting a conversation, the word HELLO was adopted in 1870 by users of the new communications device called the telephone.

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