Through the Insight-Out process, you will be able to:
- Get in the driver’s seat and maximize your quality of life in all areas
- Transform negatives into opportunities for growth & progress toward your goals
- Fuel yourself better at all levels:
- Increasing personal vitality (Sleep| Play| Exercise))
- Improving Mental focus and clarity (Thoughts | Attitude | Behaviors| IQ)
- Harnessing Emotional Power (EQ)
- Connecting to Spiritual powers for more energy (Meditation | SQ)
- Be Happier!
Here's what you can expect from our time together:
PART 1 – Identifying Obstacles
- Discuss and identify which areas of your life do feel Stuck/Blocked.
- Family
- Primary Relationship or absence thereof
- Children & Extended Family, including the family of origin
- Work-Business Challenges-Obstacles
- Personal Health – Physical | Mental | Emotional | Spiritual
- Identify 3 to 5 Core’ Feelings’ taking priority in your life at present:
- Examples of Feelings include: …apathy, malaise, confused, overwhelm, defeated, depressed, anxious, empty, dejected, disconnected, disheartened, disappointed, discouraged, cheated, unhappy, bored, victimized, powerless, weak, imposter, deficient, insecure, broken, damaged, sad, resentful, stuck, exhausted, obligated, abandoned, lost, stressed, betrayed
- Explore how have you typically approached these issues/problems/challenges
- Discuss what has worked, what has not worked, and at what cost?
PART 2 - Focusing on Solutions
- Identify possible Solution based Outcomes
- Discuss the level of commitment and appropriate strategies for achieving results
- Agree on a process customized to your specifics (Values, Style, Personality)
